Less than 4 weeks to go

Its all becoming very real now and the nerves are kicking in.

Completed an 18 mile kayak up the Conwy River on Sunday with a sore back caused by lifting a little too much weight in the gym earlier in the day, but with plenty of pain killers I felt good and really enjoyed it.

I am going to stay out of the gym for a week or so until the 'ald' back is feeling better.

Go Kayaking in Runcorn have kindly helped with my purchase of a new paddle by giving a welcomed discount in return for advertising on the web site. Thank you Fran from Go Kayaking.